Apr 4, 2019 | Mind, Relationships
We cannot see hidden wounds, such as PTSD, trauma from childhood, mental health problems, invisible disabilities etc. This is why, when we need support through difficult times in our lives, we cannot always EXPECT the people around us to fulfil that role, even though...
Dec 29, 2018 | Mind, Spirit
I always love the quiet days between the storm of busyness that is Christmas Day and New Year’s Eve; for me they are the days for going through the cycle of feeling and healing, reflection, dreaming, and then creating. As an introvert, I only really thrive when...
Dec 22, 2018 | Mind, Relationships
Even the most positive person can be fighting daily battles with mental health issues. Mental health issues can become even more exacerbated during the holiday season, which is traditionally about family, connection, and togetherness, and that’s why it’s...
Aug 4, 2018 | Body, Business, Career, Children, Home, Mind, Money, Relationships, Spirit
Your answers to these two questions will help you determine if you’re on track to reaching your goals and enable you to make an action plan that will get you there.