7 Ways Trapped Emotions Affect Happiness

Jan 16, 2023 | Mind

Trapped emotions never go away on their own. They continue to build up and sit there festering and simmering inside of us. When bottling up your emotions becomes a pattern, it can have a significant impact on our physical and mental wellbeing. Here are 7 ways that...

Are Your Brain and Your Mind the Same Thing?

Oct 4, 2021 | Mind

You often hear people talking about the brain and the mind. Are they the same thing? Well yes – and no. First the science part! Many doctors and scientists now believe that your emotions are controlled by a part of your brain called the Prefrontal Cortex. It’s...

Signs of a Narcissistic Personality Disorder

Aug 13, 2021 | Mind, Relationships

We all need to build relationships to sustain our lives. It’s in our nature to relate with other people, to grow close and to connect with them. Building relationships will always be a huge part of our life’s purpose and is key to our mental and emotional...

4 Ritual for Emotional Release

Aug 9, 2021 | Mind

Humans are emotional beings. We’re programmed to express our feelings openly and without reservations. Yet, starting from a young age, we’re taught to keep quiet and keep still. Society instills in us that this is how to be accepted and loved. The truth is we all deal...

Uplifting Meditations With a Garden Theme

Jan 4, 2021 | Mind, Spirit

Poets and philosophers often compare the mind to a garden. In keeping with this idea, you can use meditation to cultivate healthy thoughts. These are three sample meditations using garden themes – planting seeds, observing the change of seasons, and welcoming the...

How to Be SMART When Making Your New Year’s Resolutions

Jan 2, 2021 | Body, Business, Career, Children, Home, Mind, Money, Relationships

Have you been wondering how you can be SMART when making your New Year’s resolution? Despite the fact that more New Year’s resolutions are broken each year than any other goal, we still look forward to opening that brand new planner and imagining the possibilities...