Trapped emotions never go away on their own. They continue to build up and sit there festering and simmering inside of us. When bottling up your emotions becomes a pattern, it can have a significant impact on our physical and mental wellbeing. Here are 7 ways that...
“I am 2. I am not terrible…I am frustrated. I am nervous, stressed out, overwhelmed, and confused. I need a hug.” From the diary of a 2-year-old: Today I woke up and wanted to get dressed by myself but was told; “No, we don’t have time, let me do it.” This made me...
