Nov 18, 2017 | Uncategorized
It’s time for Day 3 of the Self-Esteem Challenge! Can we talk about the voices in your head? And no, you’re not crazy! 🙂 But every day, you have two voices running through your head. One is REALLY good… …the other is REALLY bad. And here’s the deal: You’ll never...
Nov 18, 2017 | Uncategorized
It’s time for Day 2 of the Self-Esteem Challenge! I’m going to say something that’s a bit controversial: a lot of what your parents and teachers told you is a lie. I know, I know! Sounds crazy right? But I mean it. Specifically, I’m talking about what they told you…...
Nov 18, 2017 | Uncategorized
It’s Day 1 of the Self-Esteem Challenge! Are you excited? I think it’s going to be really helpful for you 🙂 Today’s challenge is about something HUGELY important. I mean, seriously, it’s the foundation of EVERYTHING else. It’s all about loving yourself. Do you have...
Nov 10, 2017 | Body, Children, Mind
This is why it’s so important: A) to do your own healing work before becoming parents B) to be aware of the current research into attachment and children’s brain development, and the parenting practices that both contribute to it and can harm it, and C)...