7 Ways Trapped Emotions Affect Happiness

Jan 16, 2023 | Mind

Trapped emotions never go away on their own. They continue to build up and sit there festering and simmering inside of us. When bottling up your emotions becomes a pattern, it can have a significant impact on our physical and mental wellbeing. Here are 7 ways that...

Signs of a Narcissistic Personality Disorder

Aug 13, 2021 | Mind, Relationships

We all need to build relationships to sustain our lives. It’s in our nature to relate with other people, to grow close and to connect with them. Building relationships will always be a huge part of our life’s purpose and is key to our mental and emotional...

Taming Triggers with the “Feel-Deal-Heal Process”

Dec 22, 2018 | Mind, Relationships

Even the most positive person can be fighting daily battles with mental health issues. Mental health issues can become even more exacerbated during the holiday season, which is traditionally about family, connection, and togetherness, and that’s why it’s...

A GP on Your Smartphone!

Sep 8, 2018 | Body

Whenever I phone my GP surgery for an appointment there is a big message before I get through, all about how under pressure the NHS is to provide appointments, and to use a pharmacy as much as possible for minor ailments. I was brought up to never be any trouble and...

Uncovering the Links Between Emotional Trauma and Feeling Triggered

Nov 10, 2017 | Body, Children, Mind

This is why it’s so important: A) to do your own healing work before becoming parents B) to be aware of the current research into attachment and children’s brain development, and the parenting practices that both contribute to it and can harm it, and C)...