Mar 2, 2018 | Children, Mind
Building emotionally healthy children is such an important part of being a parent, especially as we’re seeing more and more younger people developing mental health issues like anxiety and depression. And it’s really exhausting and challenging at times too....
Dec 1, 2017 | Body, Community
My sister has the same genetic condition as me and my children (Ehlers-Danlos Syndrome). She strives hard to live a normal life as much as possible and has such a strong spirit! She has worked so hard over the years to make the best of what cards she was dealt with,...
Nov 18, 2017 | Uncategorized
Wow!!! I’m so excited for you. Today is the FINAL day of the Self-Esteem Challenge. Can you believe it! Today’s final challenge is about a really surprising way to boost your self-esteem AND create really positive relationships. Very few people even THINK about this...
Nov 18, 2017 | Uncategorized
It’s Day 4 of the challenge! Can you believe how far you’ve come? Relationships are really important, right? In fact, I would say that few things are more valuable than good relationships. But when was the last time you took stock of your relationships? It’s not...
Nov 18, 2017 | Uncategorized
It’s time for Day 3 of the Self-Esteem Challenge! Can we talk about the voices in your head? And no, you’re not crazy! 🙂 But every day, you have two voices running through your head. One is REALLY good… …the other is REALLY bad. And here’s the deal: You’ll never...