To enjoy a more authentic life, cultivate deeper relationships, and thrive in work and life, we must learn to embrace change, enhance our emotional agility, and get unstuck.
This book helps you explore tips to foster your emotional intelligence.
It furnishes you with healthy ideas to work with your negative emotions and enhances your ability to overcome stuck, negative, and trapped emotions to enjoy the emotional freedom you deserve.
Here are some of the things that you will discover in this life-transforming program:
- The surprising difference between emotions and feelings.
- What repressed emotions are and how to deal with them.
- 5 common emotions that you might be repressing.
- The sneaky way that stuck emotions affect your physical health and emotional wellbeing.
- Worried that you are repressing emotions? See Chapter 1 for 10 key signs to look out for.
- The little-known emotion that has the greatest power to change your life for good.
- How to release negative emotions before they destroy your health.
- 8 common negative emotions and how to deal with them.
- The positive side of negative emotions and how to take advantage of it.
- How to recognize emotional exhaustion plus 10 ways to treat it.
- The one emotion that you must have if you want to be successful.
- 5 easy ways to release bottled-up emotions.
- An old but powerful technique that you can use to process and let go of stuck emotions.
- The secret to avoiding suffering even when you go through difficult situations.
- A powerful 7 step exercise that releases emotional turbulence.
- 6 strategies to help you release and overcome emotional pain.
- How to use the ‘RAIN’ practice to find inner peace.
- 10 power emotions that help you increase your joy and fulfillment.
- 6 hacks to help you to master your emotions.
… Plus many more powerful practices and techniques!
Comes with a FREE downloadable guided meditation audio recording, in two different length durations, to help you release emotions.
