Can’t get to the gym, or there’s none near you?
We have a solution to that!
We’ve sourced a collection of videos of several different types of exercises, that you can do in your own home.
And no, you don’t need a special home-gym type room to do them in either!
You need very little space to be able to follow these workouts, and no special equipment either; just a few things from around the house, like a pillow to raise yourself up.
The videos included in this collection are:
- Short effective weight-loss workout
- 24 form tai chi demonstration
- Functional fitness workout
- Pilates for beginners workout
- Stretch workout routine for chronic pain
- Butt and thigh workout
- Yoga for flexibility and circulation
- Yoga for core strength and balance
- Yoga for mobility and joint pain
Perhaps you’ve heard of tai chi and pilates, and wondered what they involve? Try them out first using the couple of videos in this collection, to see if they work for you, before committing to buying a full online course or video series.
As with everything, please take personal responsibility and check with a healthcare professional before trying any of these workouts, especially if you have a health condition and/or disability.
This is a large download, approx 2.6Gb zipped size, so please make sure you have enough space on your device to save and extract it.
