Health Benefits of the Keto Diet

The keto diet is often seen as a way to lose weight, and while that is a definite benefit, it isn’t the only one.

There are a wide range of advantages to being on the ketogenic diet, from infertility assistance to helping fight cancer.

It Helps Fight Cancer

One of the benefits you might not realise about the ketogenic diet is that it can help you fight cancer.

Many people think about benefits like losing weight, but don’t forget about this very important advantage!

The way keto helps is by reducing your sugar, since you are also reducing your carbohydrates.

When you do this, you are reducing how well the cancer cells can feed off all those extra sugars in your body.

Cancer cells tend to grow much slower when you follow a diet that restricts your carbs and sugar, such as with the keto diet.

You Have a Suppressed Appetite

The keto diet helps you to lose weight and keep it off in a few different ways.

The first way is by helping to suppress your appetite.

When your body goes into ketosis, you crave less sugar, carbs, and food in general, so it helps you to eat less.

While the first week or so might be difficult, as long as you keep up with ketosis every single day, you will soon discover that you can eat smaller meals with plenty of protein and nutrients, but not overeat.

Your cravings start to go away and you may well notice yourself not feeling as hungry, even after eating less volume of food.

Keto is Good For Infertility

If you are someone that suffers from infertility as a result of polycystic ovarian syndrome (PCOS), then the keto diet can definitely help you.

Through ketosis, your hormones start to regulate and you are actually able to regulate your blood glucose levels.

This allows you to get help with your PCOS and might even cause your body to normalise enough to ovulate on time and have a higher likelihood of getting pregnant.

While the research is still being done, many infertility specialists are already recommending it.

It Can Help With Alzheimer’s Disease

Another major illness that the keto diet can help with is Alzheimer’s disease.

This disease does not have a cure, but doctors often look for different ways to treat the symptoms and slow it down.

With ketosis, you are eating more healthy fats that help provide nutrients to the brain, which can strengthen it and help to slow down the progression of Alzheimer’s.

This is becoming one of the more well known natural treatments for Alzheimer’s.

If you’d like to give low-carb a trial-run before committing to the full keto diet, download our free mini recipe collection of keto meals you can make in 10 minutes or less, and see for yourself how tasty the keto diet can actually be!



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