7 Ways Trapped Emotions Affect Happiness

Jan 16, 2023 | Mind

Trapped emotions never go away on their own. They continue to build up and sit there festering and simmering inside of us. When bottling up your emotions becomes a pattern, it can have a significant impact on our physical and mental wellbeing. Here are 7 ways that...

Christmas; the Quiet Days of Healing

Dec 29, 2018 | Mind, Spirit

I always love the quiet days between the storm of busyness that is Christmas Day and New Year’s Eve; for me they are the days for going through the cycle of feeling and healing, reflection, dreaming, and then creating. As an introvert, I only really thrive when...

Taming Triggers with the “Feel-Deal-Heal Process”

Dec 22, 2018 | Mind, Relationships

Even the most positive person can be fighting daily battles with mental health issues. Mental health issues can become even more exacerbated during the holiday season, which is traditionally about family, connection, and togetherness, and that’s why it’s...

[Self-Esteem Challenge] Day 5

Nov 18, 2017 | Uncategorized

Wow!!! I’m so excited for you. Today is the FINAL day of the Self-Esteem Challenge. Can you believe it! Today’s final challenge is about a really surprising way to boost your self-esteem AND create really positive relationships. Very few people even THINK about this...

[Self-Esteem Challenge] Day 4

Nov 18, 2017 | Uncategorized

It’s Day 4 of the challenge! Can you believe how far you’ve come? Relationships are really important, right? In fact, I would say that few things are more valuable than good relationships. But when was the last time you took stock of your relationships? It’s not...